It goes without saying that change is the only constant thing in life. Naturally, as you age, you cannot control the ageing of your hair too. However, rather than feeling morose about it, you can follow certain tips and tricks that will help you adapt your hair care routine. Hair is perhaps one of the key things that changes as you grow older. While it is indeed disheartening to see your thick mane thinning out or suffering other damages, both in terms of quantity and quality. Check out the following hair care tips so that your tresses can age gracefully: Follow a healthy diet: a healthy diet lays the foundation for healthy hair. Make sure your diet includes sufficient lean protein and drink enough water since these are key to maintaining healthy hair and nail growth. If your diet has nutritional gaps, you can take vitamin supplements such a vitamin C, vitamin E, vitamin B7, and vitamin B3. Get your hair trimmed regularly: it is advisable to trim your hair every 6-8 weeks to pro