It goes without saying that change is the only constant thing in life.
Naturally, as you age, you cannot control the ageing of your hair too. However,
rather than feeling morose about it, you can follow certain tips and tricks
that will help you adapt your hair care routine. Hair is perhaps one of the key
things that changes as you grow older. While it is indeed disheartening to see
your thick mane thinning out or suffering other damages, both in terms of
quantity and quality. Check out the following hair care tips so that your tresses
can age gracefully:
- Follow a
healthy diet: a healthy diet lays the foundation for healthy hair. Make sure
your diet includes sufficient lean protein and drink enough water since these
are key to maintaining healthy hair and nail growth. If your diet has nutritional
gaps, you can take vitamin supplements such a vitamin C, vitamin E, vitamin B7,
and vitamin B3.
- Get your hair
trimmed regularly: it is advisable to trim your hair every 6-8 weeks to promote
hair growth. Besides you also get to sport a new haircut that also lends a
thicker appearance to your hair.
- Have a
gentle approach: as we age, our hair turns thinner, drier, and more brittle.
When you are caring for such hair, make sure you avoid aggressive styling
techniques and harsh chemical treatments. Note that really hot showers should
best be avoided, as hot water can strip your hair of natural oils.
- Use light hold products: opt for light-hold
hair products instead of strong, ultra, or mega-hold products that often lead
to extreme dryness, thanks to their high alcohol content. Check out top hair colour brands in India at
reasonable prices.
- Remove
residue: if at all you end up using heavier products, you should remove all the
product residue from your hair. There are many DIY hair detox tricks that can
gently remove residues and make your hair breathe!
- Get your
hair treated: conditioning treatments can work wonders for thin, ageing hair,
and you can easily do that at home. Oil-based
hair colour is highly popular these days as they ensure pure, vivid,
long-lasting colour. Many brands offer oil-based hair colour in India.
- Brush with
caution: many people are unaware that hair is a lot more fragile when it is
wet. Hence, it is better to brush your hair before showering, and try to limit
combing as much as possible at least until it’s dry.
- Wash less: washing your hair removes the natural oils that keep the hair strands hydrated, so you can reduce dryness by washing less often. Also consider using a dry shampoo between washes so that your hair looks fresh and clean.
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